Peas, Green (raw)

Scientific Name:     Pisum sativum

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 145.000 g
Proximates
Water	g	114.347
Energy	kcal	117.450
Energy	kj	491.550
Protein	g	7.859
Total lipid (fat)	g	0.580
Carbohydrate, by difference	g	20.967
Fiber, total dietary	g	7.395
Ash	g	1.262
Minerals
Calcium, Ca	mg	36.250
Iron, Fe	mg	2.131
Magnesium, Mg	mg	47.850
Phosphorus, P	mg	156.600
Potassium, K	mg	353.800
Sodium, Na	mg	7.250
Zinc, Zn	mg	1.798
Copper, Cu	mg	0.255
Manganese, Mn	mg	0.594
Selenium, Se	mcg	2.610
Vitamins
Vitamin C, ascorbic acid	mg	58.000
Thiamin	mg	0.386
Riboflavin	mg	0.191
Niacin	mg	3.030
Pantothenic acid	mg	0.151
Vitamin B-6	mg	0.245
Folate	mcg	94.250
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	928.000
Vitamin A, RE	mcg_RE	92.800
Vitamin E	mg_ATE	0.566
Lipids
Fatty acids, saturated	g	0.103
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.093
18:0	g	0.010
Fatty acids, monounsaturated	g	0.051
16:1	g	0.000
18:1	g	0.051
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.271
18:2	g	0.220
18:3	g	0.051
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.054
Threonine	g	0.294
Isoleucine	g	0.283
Leucine	g	0.468
Lysine	g	0.460
Methionine	g	0.119
Cystine	g	0.046
Phenylalanine	g	0.290
Tyrosine	g	0.165
Valine	g	0.341
Arginine	g	0.621
Histidine	g	0.155
Alanine	g	0.348
Aspartic acid	g	0.719
Glutamic acid	g	1.074
Glycine	g	0.267
Proline	g	0.251
Serine	g	0.262

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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