Peaches (raw)

Scientific Name:     Prunus persica

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 medium (2-1/2" dia) (approx 4 per lb)  ------- 98.000 g
Proximates
Water	g	85.907
Energy	kcal	42.140
Energy	kj	176.400
Protein	g	0.686
Total lipid (fat)	g	0.088
Carbohydrate, by difference	g	10.878
Fiber, total dietary	g	1.960
Ash	g	0.451
Minerals
Calcium, Ca	mg	4.900
Iron, Fe	mg	0.108
Magnesium, Mg	mg	6.860
Phosphorus, P	mg	11.760
Potassium, K	mg	193.060
Sodium, Na	mg	0.000
Zinc, Zn	mg	0.137
Copper, Cu	mg	0.067
Manganese, Mn	mg	0.046
Selenium, Se	mcg	0.392
Vitamins
Vitamin C, ascorbic acid	mg	6.468
Thiamin	mg	0.017
Riboflavin	mg	0.040
Niacin	mg	0.970
Pantothenic acid	mg	0.167
Vitamin B-6	mg	0.018
Folate	mcg	3.332
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	524.300
Vitamin A, RE	mcg_RE	52.920
Vitamin E	mg_ATE	0.686
Lipids
Fatty acids, saturated	g	0.010
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.009
18:0	g	0.001
Fatty acids, monounsaturated	g	0.033
16:1	g	0.001
18:1	g	0.033
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.044
18:2	g	0.043
18:3	g	0.001
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	9.800
Amino acids
Tryptophan	g	0.002
Threonine	g	0.026
Isoleucine	g	0.020
Leucine	g	0.039
Lysine	g	0.023
Methionine	g	0.017
Cystine	g	0.006
Phenylalanine	g	0.022
Tyrosine	g	0.018
Valine	g	0.037
Arginine	g	0.018
Histidine	g	0.013
Alanine	g	0.041
Aspartic acid	g	0.115
Glutamic acid	g	0.104
Glycine	g	0.024
Proline	g	0.028
Serine	g	0.031

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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