Pancakes Plain (frozen, ready-to-heat)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 pancake (6" dia)  ------- 73.000 g
Proximates
Water	g	32.996
Energy	kcal	167.170
Energy	kj	699.340
Protein	g	3.796
Total lipid (fat)	g	2.409
Carbohydrate, by difference	g	31.828
Fiber, total dietary	g	1.307
Ash	g	1.971
Minerals
Calcium, Ca	mg	45.260
Iron, Fe	mg	2.540
Magnesium, Mg	mg	10.220
Phosphorus, P	mg	271.560
Potassium, K	mg	53.290
Sodium, Na	mg	371.570
Zinc, Zn	mg	0.482
Copper, Cu	mg	0.029
Manganese, Mn	mg	0.186
Selenium, Se	mcg	11.461
Vitamins
Vitamin C, ascorbic acid	mg	0.219
Thiamin	mg	0.277
Riboflavin	mg	0.342
Niacin	mg	2.927
Pantothenic acid	mg	0.315
Vitamin B-6	mg	0.058
Folate	mcg	36.500
Vitamin B-12	mcg	0.131
Vitamin A, IU	IU	73.000
Vitamin A, RE	mcg_RE	21.170
Vitamin E	mg_ATE	0.291
Lipids
Fatty acids, saturated	g	0.560
4:0	g	0.007
6:0	g	0.004
8:0	g	0.003
10:0	g	0.006
12:0	g	0.007
14:0	g	0.026
16:0	g	0.366
18:0	g	0.142
Fatty acids, monounsaturated	g	0.881
16:1	g	0.029
18:1	g	0.850
20:1	g	0.001
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.703
18:2	g	0.648
18:3	g	0.045
18:4	g	0.000
20:4	g	0.009
20:5	g	0.000
22:5	g	0.000
22:6	g	0.002
Cholesterol	mg	6.570
Amino acids
Tryptophan	g	0.045
Threonine	g	0.134
Isoleucine	g	0.164
Leucine	g	0.304
Lysine	g	0.163
Methionine	g	0.082
Cystine	g	0.072
Phenylalanine	g	0.193
Tyrosine	g	0.132
Valine	g	0.191
Arginine	g	0.167
Histidine	g	0.091
Alanine	g	0.150
Aspartic acid	g	0.232
Glutamic acid	g	0.999
Glycine	g	0.126
Proline	g	0.369
Serine	g	0.207

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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