Pancakes, Buttermilk (prepared from recipe)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 pancake (6" dia)  ------- 77.000 g
Proximates
Water	g	40.425
Energy	kcal	174.790
Energy	kj	731.500
Protein	g	5.236
Total lipid (fat)	g	7.161
Carbohydrate, by difference	g	22.099
Ash	g	1.694
Minerals
Calcium, Ca	mg	120.890
Iron, Fe	mg	1.309
Magnesium, Mg	mg	11.550
Phosphorus, P	mg	107.030
Potassium, K	mg	111.650
Sodium, Na	mg	401.940
Zinc, Zn	mg	0.477
Copper, Cu	mg	0.040
Manganese, Mn	mg	0.156
Selenium, Se	mcg	11.627
Vitamins
Vitamin C, ascorbic acid	mg	0.308
Thiamin	mg	0.157
Riboflavin	mg	0.225
Niacin	mg	1.214
Pantothenic acid	mg	0.314
Vitamin B-6	mg	0.035
Folate	mcg	29.260
Vitamin B-12	mcg	0.139
Vitamin A, IU	IU	80.850
Vitamin A, RE	mcg_RE	23.100
Lipids
Fatty acids, saturated	g	1.411
4:0	g	0.015
6:0	g	0.008
8:0	g	0.005
10:0	g	0.012
12:0	g	0.013
14:0	g	0.053
16:0	g	0.946
18:0	g	0.345
Fatty acids, monounsaturated	g	1.818
16:1	g	0.052
18:1	g	1.746
20:1	g	0.014
22:1	g	0.000
Fatty acids, polyunsaturated	g	3.454
18:2	g	3.044
18:3	g	0.392
18:4	g	0.000
20:4	g	0.015
20:5	g	0.000
22:5	g	0.000
22:6	g	0.004
Cholesterol	mg	44.660
Amino acids
Tryptophan	g	0.063
Threonine	g	0.196
Isoleucine	g	0.243
Leucine	g	0.420
Lysine	g	0.269
Methionine	g	0.119
Cystine	g	0.092
Phenylalanine	g	0.261
Tyrosine	g	0.191
Valine	g	0.279
Arginine	g	0.226
Histidine	g	0.125
Alanine	g	0.199
Aspartic acid	g	0.345
Glutamic acid	g	1.253
Glycine	g	0.159
Proline	g	0.470
Serine	g	0.292

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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