Pancakes, Blueberry (prepared from recipe)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 pancake (6" dia)  ------- 77.000 g
Proximates
Water	g	40.964
Energy	kcal	170.940
Energy	kj	715.330
Protein	g	4.697
Total lipid (fat)	g	7.084
Carbohydrate, by difference	g	22.330
Ash	g	1.925
Minerals
Calcium, Ca	mg	158.620
Iron, Fe	mg	1.324
Magnesium, Mg	mg	12.320
Phosphorus, P	mg	116.270
Potassium, K	mg	106.260
Sodium, Na	mg	317.240
Zinc, Zn	mg	0.416
Copper, Cu	mg	0.042
Manganese, Mn	mg	0.182
Selenium, Se	mcg	10.780
Vitamins
Vitamin C, ascorbic acid	mg	1.694
Thiamin	mg	0.150
Riboflavin	mg	0.209
Niacin	mg	1.173
Pantothenic acid	mg	0.304
Vitamin B-6	mg	0.038
Folate	mcg	27.720
Vitamin B-12	mcg	0.154
Vitamin A, IU	IU	153.230
Vitamin A, RE	mcg_RE	39.270
Lipids
Fatty acids, saturated	g	1.529
4:0	g	0.025
6:0	g	0.015
8:0	g	0.009
10:0	g	0.020
12:0	g	0.022
14:0	g	0.088
16:0	g	0.976
18:0	g	0.366
Fatty acids, monounsaturated	g	1.783
16:1	g	0.056
18:1	g	1.712
20:1	g	0.013
22:1	g	0.000
Fatty acids, polyunsaturated	g	3.205
18:2	g	2.820
18:3	g	0.368
18:4	g	0.000
20:4	g	0.013
20:5	g	0.000
22:5	g	0.000
22:6	g	0.003
Cholesterol	mg	43.120
Amino acids
Tryptophan	g	0.059
Threonine	g	0.173
Isoleucine	g	0.216
Leucine	g	0.375
Lysine	g	0.233
Methionine	g	0.107
Cystine	g	0.085
Phenylalanine	g	0.233
Tyrosine	g	0.174
Valine	g	0.245
Arginine	g	0.206
Histidine	g	0.111
Alanine	g	0.180
Aspartic acid	g	0.310
Glutamic acid	g	1.143
Glycine	g	0.146
Proline	g	0.418
Serine	g	0.264

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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