Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 pancake
------- 76.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
35.918
|
| Energy |
|
206.720
|
| Energy |
|
864.880
|
| Protein |
|
4.682
|
| Total lipid (fat) |
|
11.582
|
| Carbohydrate, by difference |
|
21.766
|
| Fiber, total dietary |
|
1.520
|
| Ash |
|
2.044
|
| Minerals | ||
| Calcium, Ca |
|
18.240
|
| Iron, Fe |
|
1.186
|
| Magnesium, Mg |
|
25.080
|
| Phosphorus, P |
|
84.360
|
| Potassium, K |
|
597.360
|
| Sodium, Na |
|
386.080
|
| Zinc, Zn |
|
0.631
|
| Copper, Cu |
|
0.279
|
| Manganese, Mn |
|
0.312
|
| Selenium, Se |
|
3.496
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
16.720
|
| Thiamin |
|
0.103
|
| Riboflavin |
|
0.131
|
| Niacin |
|
1.629
|
| Pantothenic acid |
|
0.563
|
| Vitamin B-6 |
|
0.288
|
| Folate |
|
12.160
|
| Vitamin B-12 |
|
0.144
|
| Vitamin A, IU |
|
108.680
|
| Vitamin A, RE |
|
10.640
|
| Lipids | ||
| Fatty acids, saturated |
|
2.313
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.001
|
| 10:0 |
|
0.002
|
| 12:0 |
|
0.004
|
| 14:0 |
|
0.036
|
| 16:0 |
|
1.765
|
| 18:0 |
|
0.499
|
| Fatty acids, monounsaturated |
|
3.526
|
| 16:1 |
|
0.071
|
| 18:1 |
|
3.447
|
| 20:1 |
|
0.005
|
| 22:1 |
|
0.001
|
| Fatty acids, polyunsaturated |
|
4.971
|
| 18:2 |
|
4.650
|
| 18:3 |
|
0.290
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.024
|
| 20:5 |
|
0.001
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.006
|
| Cholesterol |
|
72.960
|
| Phytosterols |
|
21.280
|
| Amino acids | ||
| Tryptophan |
|
0.065
|
| Threonine |
|
0.191
|
| Isoleucine |
|
0.217
|
| Leucine |
|
0.334
|
| Lysine |
|
0.295
|
| Methionine |
|
0.107
|
| Cystine |
|
0.085
|
| Phenylalanine |
|
0.226
|
| Tyrosine |
|
0.178
|
| Valine |
|
0.265
|
| Arginine |
|
0.254
|
| Histidine |
|
0.106
|
| Alanine |
|
0.198
|
| Aspartic acid |
|
0.753
|
| Glutamic acid |
|
0.756
|
| Glycine |
|
0.151
|
| Proline |
|
0.200
|
| Serine |
|
0.270
|