Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 pancake (6" dia)
------- 77.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
40.733
|
| Energy |
|
174.790
|
| Energy |
|
731.500
|
| Protein |
|
4.928
|
| Total lipid (fat) |
|
7.469
|
| Carbohydrate, by difference |
|
21.791
|
| Ash |
|
2.002
|
| Minerals | ||
| Calcium, Ca |
|
168.630
|
| Iron, Fe |
|
1.386
|
| Magnesium, Mg |
|
12.320
|
| Phosphorus, P |
|
122.430
|
| Potassium, K |
|
101.640
|
| Sodium, Na |
|
338.030
|
| Zinc, Zn |
|
0.431
|
| Copper, Cu |
|
0.038
|
| Manganese, Mn |
|
0.154
|
| Selenium, Se |
|
11.473
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
0.231
|
| Thiamin |
|
0.155
|
| Riboflavin |
|
0.216
|
| Niacin |
|
1.207
|
| Pantothenic acid |
|
0.312
|
| Vitamin B-6 |
|
0.035
|
| Folate |
|
29.260
|
| Vitamin B-12 |
|
0.169
|
| Vitamin A, IU |
|
150.920
|
| Vitamin A, RE |
|
41.580
|
| Lipids | ||
| Fatty acids, saturated |
|
1.634
|
| 4:0 |
|
0.028
|
| 6:0 |
|
0.016
|
| 8:0 |
|
0.009
|
| 10:0 |
|
0.022
|
| 12:0 |
|
0.024
|
| 14:0 |
|
0.094
|
| 16:0 |
|
1.043
|
| 18:0 |
|
0.391
|
| Fatty acids, monounsaturated |
|
1.905
|
| 16:1 |
|
0.060
|
| 18:1 |
|
1.829
|
| 20:1 |
|
0.014
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
3.424
|
| 18:2 |
|
3.013
|
| 18:3 |
|
0.393
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.014
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.004
|
| Cholesterol |
|
45.430
|
| Amino acids | ||
| Tryptophan |
|
0.062
|
| Threonine |
|
0.182
|
| Isoleucine |
|
0.229
|
| Leucine |
|
0.395
|
| Lysine |
|
0.247
|
| Methionine |
|
0.113
|
| Cystine |
|
0.089
|
| Phenylalanine |
|
0.246
|
| Tyrosine |
|
0.185
|
| Valine |
|
0.258
|
| Arginine |
|
0.216
|
| Histidine |
|
0.117
|
| Alanine |
|
0.189
|
| Aspartic acid |
|
0.323
|
| Glutamic acid |
|
1.209
|
| Glycine |
|
0.152
|
| Proline |
|
0.444
|
| Serine |
|
0.280
|