Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com
| Nutrient | Units | 1 cup, chopped
------- 120.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
4.380
|
| Energy |
|
770.400
|
| Energy |
|
3223.200
|
| Protein |
|
17.148
|
| Total lipid (fat) |
|
74.244
|
| Carbohydrate, by difference |
|
22.008
|
| Fiber, total dietary |
|
5.760
|
| Ash |
|
2.232
|
| Minerals | ||
| Calcium, Ca |
|
112.800
|
| Iron, Fe |
|
2.928
|
| Magnesium, Mg |
|
202.800
|
| Phosphorus, P |
|
380.400
|
| Potassium, K |
|
602.400
|
| Sodium, Na |
|
12.000
|
| Zinc, Zn |
|
3.276
|
| Copper, Cu |
|
1.664
|
| Manganese, Mn |
|
3.478
|
| Selenium, Se |
|
5.520
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
3.840
|
| Thiamin |
|
0.458
|
| Riboflavin |
|
0.178
|
| Niacin |
|
1.250
|
| Pantothenic acid |
|
0.757
|
| Vitamin B-6 |
|
0.670
|
| Folate |
|
79.200
|
| Vitamin B-12 |
|
0.000
|
| Vitamin A, IU |
|
148.800
|
| Vitamin A, RE |
|
14.400
|
| Vitamin E |
|
3.144
|
| Lipids | ||
| Fatty acids, saturated |
|
6.703
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.000
|
| 10:0 |
|
0.000
|
| 12:0 |
|
0.000
|
| 14:0 |
|
0.227
|
| 16:0 |
|
5.090
|
| 18:0 |
|
1.295
|
| Fatty acids, monounsaturated |
|
17.010
|
| 16:1 |
|
0.193
|
| 18:1 |
|
15.961
|
| 20:1 |
|
0.624
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
46.950
|
| 18:2 |
|
38.114
|
| 18:3 |
|
8.173
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.029
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
0.000
|
| Phytosterols |
|
129.600
|
| Amino acids | ||
| Tryptophan |
|
0.227
|
| Threonine |
|
0.538
|
| Isoleucine |
|
0.679
|
| Leucine |
|
1.190
|
| Lysine |
|
0.466
|
| Methionine |
|
0.336
|
| Cystine |
|
0.414
|
| Phenylalanine |
|
0.754
|
| Tyrosine |
|
0.527
|
| Valine |
|
0.868
|
| Arginine |
|
2.524
|
| Histidine |
|
0.431
|
| Alanine |
|
0.731
|
| Aspartic acid |
|
1.770
|
| Glutamic acid |
|
3.371
|
| Glycine |
|
0.906
|
| Proline |
|
0.664
|
| Serine |
|
0.938
|