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Nuts & Seeds
Nutrient Composition

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nuts, Almonds (dry)
Nuts, Almonds (dry roasted)
Nuts, Beechnuts
Nuts, Butternuts
Nuts, Cashew (dry roasted)
Nuts, Cashew (oil roasted)
Nuts, Chestnut Chinese (roasted)
Nuts, Chestnut European (dried)
Nuts, Filberts or Hazelnuts
Nuts, Ginkgo
Nuts, Macadamia (dried)
Nuts, Macadamia (oil roasted)
Nuts, Mixed (with peanuts dried)
Nuts, Mixed (with peanuts oil roasted)
Nuts, Mixed (without peanuts oil roasted)
Nuts, Peanuts (all types)
Nuts, Peanuts (oil roasted)
Nuts, Pecans (dried)
Nuts, Pine / Pinyons
Nuts, Pistachio (dried)
Nuts, Pistachio (dry roasted)
Nuts, Walnuts
Seeds, Flax
Seeds, Pumpkin
Seeds, Sesame
Seeds, Sunflower
Trail Mix - Regular
Trail Mix - Regular (w/chocolate chips)
Trail Mix - Unsalted
 

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