Pine Nuts (pinyon, dried)

Scientific Name:     Pinus edulis

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	10 nuts  ------- 1.000 g
Proximates
Water	g	0.059
Energy	kcal	6.290
Energy	kj	26.320
Protein	g	0.116
Total lipid (fat)	g	0.610
Carbohydrate, by difference	g	0.193
Fiber, total dietary	g	0.107
Ash	g	0.023
Minerals
Calcium, Ca	mg	0.080
Iron, Fe	mg	0.031
Magnesium, Mg	mg	2.340
Phosphorus, P	mg	0.350
Potassium, K	mg	6.280
Sodium, Na	mg	0.720
Zinc, Zn	mg	0.043
Copper, Cu	mg	0.010
Manganese, Mn	mg	0.043
Vitamins
Vitamin C, ascorbic acid	mg	0.020
Thiamin	mg	0.012
Riboflavin	mg	0.002
Niacin	mg	0.044
Pantothenic acid	mg	0.002
Vitamin B-6	mg	0.001
Folate	mcg	0.578
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.290
Vitamin A, RE	mcg_RE	0.030
Lipids
Fatty acids, saturated	g	0.094
16:0	g	0.044
18:0	g	0.020
Fatty acids, monounsaturated	g	0.229
16:1	g	0.003
18:1	g	0.215
20:1	g	0.012
Fatty acids, polyunsaturated	g	0.257
18:2	g	0.249
18:3	g	0.008
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.001
Threonine	g	0.004
Isoleucine	g	0.005
Leucine	g	0.008
Lysine	g	0.004
Methionine	g	0.002
Cystine	g	0.002
Phenylalanine	g	0.004
Tyrosine	g	0.004
Valine	g	0.006
Arginine	g	0.023
Histidine	g	0.003
Alanine	g	0.006
Aspartic acid	g	0.011
Glutamic acid	g	0.020
Glycine	g	0.006
Proline	g	0.006
Serine	g	0.005

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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