Nuts, Pecans (dried)

Scientific Name:     Carya illinoensis

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, chopped  ------- 119.000 g
Proximates
Water	g	5.736
Energy	kcal	793.730
Energy	kj	3321.290
Protein	g	9.223
Total lipid (fat)	g	80.492
Carbohydrate, by difference	g	21.706
Fiber, total dietary	g	9.044
Ash	g	1.856
Minerals
Calcium, Ca	mg	42.840
Iron, Fe	mg	2.535
Magnesium, Mg	mg	152.320
Phosphorus, P	mg	346.290
Potassium, K	mg	466.480
Sodium, Na	mg	1.190
Zinc, Zn	mg	6.509
Copper, Cu	mg	1.407
Manganese, Mn	mg	5.362
Selenium, Se	mcg	6.188
Vitamins
Vitamin C, ascorbic acid	mg	2.380
Thiamin	mg	1.009
Riboflavin	mg	0.152
Niacin	mg	1.056
Pantothenic acid	mg	2.031
Vitamin B-6	mg	0.224
Folate	mcg	46.648
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	152.320
Vitamin A, RE	mcg_RE	15.470
Vitamin E	mg_ATE	3.689
Lipids
Fatty acids, saturated	g	6.449
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	4.923
18:0	g	1.192
Fatty acids, monounsaturated	g	50.172
16:1	g	0.369
18:1	g	48.995
20:1	g	0.553
22:1	g	0.000
Fatty acids, polyunsaturated	g	19.928
18:2	g	19.020
18:3	g	0.806
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	128.520
Amino acids
Tryptophan	g	0.237
Threonine	g	0.301
Isoleucine	g	0.383
Leucine	g	0.619
Lysine	g	0.347
Methionine	g	0.221
Cystine	g	0.249
Phenylalanine	g	0.487
Tyrosine	g	0.338
Valine	g	0.459
Arginine	g	1.315
Histidine	g	0.270
Alanine	g	0.402
Aspartic acid	g	0.843
Glutamic acid	g	1.839
Glycine	g	0.449
Proline	g	0.428
Serine	g	0.447

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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