Macadamia Nuts (oil roasted)

without salt added

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, whole or halves  ------- 134.000 g
Proximates
Water	g	2.238
Energy	kcal	962.120
Energy	kj	4025.360
Protein	g	9.728
Total lipid (fat)	g	102.537
Carbohydrate, by difference	g	17.286
Fiber, total dietary	g	12.462
Ash	g	2.211
Minerals
Calcium, Ca	mg	60.300
Iron, Fe	mg	2.412
Magnesium, Mg	mg	156.780
Phosphorus, P	mg	268.000
Potassium, K	mg	440.860
Sodium, Na	mg	9.380
Zinc, Zn	mg	1.474
Copper, Cu	mg	0.402
Manganese, Mn	mg	0.797
Selenium, Se	mcg	6.298
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.285
Riboflavin	mg	0.146
Niacin	mg	2.707
Pantothenic acid	mg	0.592
Vitamin B-6	mg	0.265
Folate	mcg	21.306
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	12.060
Vitamin A, RE	mcg_RE	1.340
Vitamin E	mg_ATE	0.549
Lipids
Fatty acids, saturated	g	15.351
14:0	g	0.651
16:0	g	8.689
18:0	g	3.761
Fatty acids, monounsaturated	g	80.907
16:1	g	22.200
18:1	g	57.252
20:1	g	1.457
Fatty acids, polyunsaturated	g	1.767
18:2	g	1.767
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.249
Threonine	g	0.308
Isoleucine	g	0.287
Leucine	g	0.541
Lysine	g	0.381
Methionine	g	0.109
Cystine	g	0.113
Phenylalanine	g	0.304
Tyrosine	g	0.395
Valine	g	0.377
Arginine	g	1.053
Histidine	g	0.197
Alanine	g	0.386
Aspartic acid	g	0.969
Glutamic acid	g	2.089
Glycine	g	0.436
Proline	g	0.465
Serine	g	0.411

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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