Macadamia Nuts (dried)

Scientific Name:     Macadamia integrifolia, M. tetraphylla

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, whole or halves  ------- 134.000 g
Proximates
Water	g	3.859
Energy	kcal	940.680
Energy	kj	3935.580
Protein	g	11.122
Total lipid (fat)	g	98.785
Carbohydrate, by difference	g	18.398
Fiber, total dietary	g	12.462
Ash	g	1.822
Minerals
Calcium, Ca	mg	93.800
Iron, Fe	mg	3.229
Magnesium, Mg	mg	155.440
Phosphorus, P	mg	182.240
Potassium, K	mg	493.120
Sodium, Na	mg	6.700
Zinc, Zn	mg	2.291
Copper, Cu	mg	0.397
Manganese, Mn	mg	0.788
Selenium, Se	mcg	6.164
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.469
Riboflavin	mg	0.147
Niacin	mg	2.868
Pantothenic acid	mg	0.586
Vitamin B-6	mg	0.263
Folate	mcg	21.038
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.549
Lipids
Fatty acids, saturated	g	14.790
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.627
16:0	g	8.371
18:0	g	3.623
Fatty acids, monounsaturated	g	77.949
16:1	g	21.388
18:1	g	55.158
20:1	g	1.403
22:1	g	0.000
Fatty acids, polyunsaturated	g	1.703
18:2	g	1.703
18:3	g	0.000
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.285
Threonine	g	0.352
Isoleucine	g	0.327
Leucine	g	0.619
Lysine	g	0.434
Methionine	g	0.123
Cystine	g	0.129
Phenylalanine	g	0.348
Tyrosine	g	0.452
Valine	g	0.430
Arginine	g	1.205
Histidine	g	0.225
Alanine	g	0.441
Aspartic acid	g	1.108
Glutamic acid	g	2.388
Glycine	g	0.497
Proline	g	0.531
Serine	g	0.470

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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