Nuts, Filberts or Hazelnuts (dried, unblanched)

Scientific Name:     Corylus spp.

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, whole  ------- 135.000 g
Proximates
Water	g	7.317
Energy	kcal	853.200
Energy	kj	3569.400
Protein	g	17.604
Total lipid (fat)	g	84.564
Carbohydrate, by difference	g	20.655
Fiber, total dietary	g	8.235
Ash	g	4.873
Minerals
Calcium, Ca	mg	253.800
Iron, Fe	mg	4.415
Magnesium, Mg	mg	384.750
Phosphorus, P	mg	421.200
Potassium, K	mg	600.750
Sodium, Na	mg	4.050
Zinc, Zn	mg	3.240
Copper, Cu	mg	2.037
Manganese, Mn	mg	2.722
Selenium, Se	mcg	5.400
Vitamins
Vitamin C, ascorbic acid	mg	1.350
Thiamin	mg	0.675
Riboflavin	mg	0.148
Niacin	mg	1.532
Pantothenic acid	mg	1.550
Vitamin B-6	mg	0.826
Folate	mcg	96.930
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	90.450
Vitamin A, RE	mcg_RE	9.450
Vitamin E	mg_ATE	32.292
Lipids
Fatty acids, saturated	g	6.215
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.158
16:0	g	4.208
18:0	g	1.719
Fatty acids, monounsaturated	g	66.269
16:1	g	0.283
18:1	g	65.653
20:1	g	0.132
22:1	g	0.000
Fatty acids, polyunsaturated	g	8.104
18:2	g	7.875
18:3	g	0.205
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.292
Threonine	g	0.605
Isoleucine	g	0.767
Leucine	g	1.485
Lysine	g	0.539
Methionine	g	0.219
Cystine	g	0.309
Phenylalanine	g	0.926
Tyrosine	g	0.612
Valine	g	0.894
Arginine	g	2.909
Histidine	g	0.441
Alanine	g	0.956
Aspartic acid	g	2.165
Glutamic acid	g	4.775
Glycine	g	0.950
Proline	g	0.687
Serine	g	0.903

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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