Ginkgo Nuts (canned)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 155.000 g
Proximates
Water	g	113.073
Energy	kcal	172.050
Energy	kj	719.200
Protein	g	3.550
Total lipid (fat)	g	2.511
Carbohydrate, by difference	g	34.255
Fiber, total dietary	g	14.415
Ash	g	1.612
Minerals
Calcium, Ca	mg	6.200
Iron, Fe	mg	0.449
Magnesium, Mg	mg	24.800
Phosphorus, P	mg	83.700
Potassium, K	mg	279.000
Sodium, Na	mg	475.850
Zinc, Zn	mg	0.325
Copper, Cu	mg	0.257
Manganese, Mn	mg	0.105
Selenium, Se	mcg	0.775
Vitamins
Vitamin C, ascorbic acid	mg	14.105
Thiamin	mg	0.206
Riboflavin	mg	0.084
Niacin	mg	5.616
Pantothenic acid	mg	0.150
Vitamin B-6	mg	0.307
Folate	mcg	50.685
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	522.350
Vitamin A, RE	mcg_RE	52.700
Vitamin E	mg_ATE	5.425
Lipids
Fatty acids, saturated	g	0.479
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.009
16:0	g	0.431
18:0	g	0.023
Fatty acids, monounsaturated	g	0.928
16:1	g	0.119
18:1	g	0.767
20:1	g	0.014
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.925
18:2	g	0.866
18:3	g	0.033
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.059
Threonine	g	0.220
Isoleucine	g	0.172
Leucine	g	0.260
Lysine	g	0.171
Methionine	g	0.045
Cystine	g	0.019
Phenylalanine	g	0.139
Tyrosine	g	0.050
Valine	g	0.233
Arginine	g	0.346
Histidine	g	0.084
Alanine	g	0.203
Aspartic acid	g	0.446
Glutamic acid	g	0.688
Glycine	g	0.191
Proline	g	0.285
Serine	g	0.239

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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