Nuts, Chestnuts (chinese, roasted)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 oz  ------- 28.350 g
Proximates
Water	g	11.397
Energy	kcal	67.757
Energy	kj	283.500
Protein	g	1.270
Total lipid (fat)	g	0.337
Carbohydrate, by difference	g	14.844
Ash	g	0.505
Minerals
Calcium, Ca	mg	5.386
Iron, Fe	mg	0.425
Magnesium, Mg	mg	25.515
Phosphorus, P	mg	28.917
Potassium, K	mg	135.230
Sodium, Na	mg	1.134
Zinc, Zn	mg	0.264
Copper, Cu	mg	0.110
Manganese, Mn	mg	0.484
Vitamins
Vitamin C, ascorbic acid	mg	10.886
Thiamin	mg	0.043
Riboflavin	mg	0.026
Niacin	mg	0.425
Pantothenic acid	mg	0.168
Vitamin B-6	mg	0.124
Folate	mcg	20.469
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	1.417
Vitamin A, RE	mcg_RE	0.284
Lipids
Fatty acids, saturated	g	0.050
16:0	g	0.046
18:0	g	0.003
Fatty acids, monounsaturated	g	0.176
16:1	g	0.002
18:1	g	0.169
20:1	g	0.003
Fatty acids, polyunsaturated	g	0.087
18:2	g	0.078
18:3	g	0.009
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.015
Threonine	g	0.050
Isoleucine	g	0.047
Leucine	g	0.078
Lysine	g	0.069
Methionine	g	0.031
Cystine	g	0.033
Phenylalanine	g	0.058
Tyrosine	g	0.038
Valine	g	0.067
Arginine	g	0.130
Histidine	g	0.037
Alanine	g	0.060
Aspartic acid	g	0.258
Glutamic acid	g	0.162
Glycine	g	0.056
Proline	g	0.049
Serine	g	0.056

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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