Nuts, Chestnuts (european, dried, peeled)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 oz  ------- 28.350 g
Proximates
Water	g	2.551
Energy	kcal	104.611
Energy	kj	437.724
Protein	g	1.420
Total lipid (fat)	g	1.108
Carbohydrate, by difference	g	22.235
Ash	g	1.032
Minerals
Calcium, Ca	mg	18.144
Iron, Fe	mg	0.678
Magnesium, Mg	mg	20.979
Phosphorus, P	mg	38.840
Potassium, K	mg	280.949
Sodium, Na	mg	10.489
Zinc, Zn	mg	0.099
Copper, Cu	mg	0.185
Manganese, Mn	mg	0.335
Vitamins
Vitamin C, ascorbic acid	mg	4.281
Thiamin	mg	0.100
Riboflavin	mg	0.015
Niacin	mg	0.242
Pantothenic acid	mg	0.255
Vitamin B-6	mg	0.189
Folate	mcg	31.157
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Lipids
Fatty acids, saturated	g	0.209
14:0	g	0.005
16:0	g	0.188
18:0	g	0.010
Fatty acids, monounsaturated	g	0.382
16:1	g	0.010
18:1	g	0.367
20:1	g	0.005
Fatty acids, polyunsaturated	g	0.438
18:2	g	0.392
18:3	g	0.047
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.016
Threonine	g	0.051
Isoleucine	g	0.056
Leucine	g	0.084
Lysine	g	0.084
Methionine	g	0.033
Cystine	g	0.045
Phenylalanine	g	0.060
Tyrosine	g	0.039
Valine	g	0.079
Arginine	g	0.102
Histidine	g	0.039
Alanine	g	0.095
Aspartic acid	g	0.246
Glutamic acid	g	0.183
Glycine	g	0.073
Proline	g	0.075
Serine	g	0.071

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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