Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 cup
------- 120.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
4.008
|
| Energy |
|
734.400
|
| Energy |
|
3073.200
|
| Protein |
|
29.880
|
| Total lipid (fat) |
|
68.376
|
| Carbohydrate, by difference |
|
14.460
|
| Fiber, total dietary |
|
5.640
|
| Ash |
|
3.276
|
| Minerals | ||
| Calcium, Ca |
|
63.600
|
| Iron, Fe |
|
4.824
|
| Magnesium, Mg |
|
284.400
|
| Phosphorus, P |
|
535.200
|
| Potassium, K |
|
505.200
|
| Sodium, Na |
|
1.200
|
| Zinc, Zn |
|
3.756
|
| Copper, Cu |
|
0.540
|
| Manganese, Mn |
|
7.872
|
| Selenium, Se |
|
20.640
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
3.840
|
| Thiamin |
|
0.460
|
| Riboflavin |
|
0.178
|
| Niacin |
|
1.254
|
| Pantothenic acid |
|
0.760
|
| Vitamin B-6 |
|
0.672
|
| Folate |
|
79.440
|
| Vitamin B-12 |
|
0.000
|
| Vitamin A, IU |
|
148.800
|
| Vitamin A, RE |
|
14.400
|
| Vitamin E |
|
4.200
|
| Lipids | ||
| Fatty acids, saturated |
|
1.567
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.000
|
| 10:0 |
|
0.000
|
| 12:0 |
|
0.000
|
| 14:0 |
|
0.000
|
| 16:0 |
|
1.046
|
| 18:0 |
|
0.510
|
| Fatty acids, monounsaturated |
|
12.510
|
| 16:1 |
|
0.000
|
| 18:1 |
|
12.422
|
| 20:1 |
|
0.000
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
51.289
|
| 18:2 |
|
40.472
|
| 18:3 |
|
10.462
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.000
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
0.000
|
| Amino acids | ||
| Tryptophan |
|
0.439
|
| Threonine |
|
1.128
|
| Isoleucine |
|
1.415
|
| Leucine |
|
2.639
|
| Lysine |
|
0.924
|
| Methionine |
|
0.733
|
| Cystine |
|
0.581
|
| Phenylalanine |
|
1.730
|
| Tyrosine |
|
1.172
|
| Valine |
|
1.849
|
| Arginine |
|
5.834
|
| Histidine |
|
0.970
|
| Alanine |
|
1.646
|
| Aspartic acid |
|
3.715
|
| Glutamic acid |
|
7.301
|
| Glycine |
|
1.810
|
| Proline |
|
1.483
|
| Serine |
|
1.968
|