Nuts, Beechnuts (dried)

Scientific Name:     Fagus spp.

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 oz  ------- 28.350 g
Proximates
Water	g	1.871
Energy	kcal	163.296
Energy	kj	683.235
Protein	g	1.758
Total lipid (fat)	g	14.175
Carbohydrate, by difference	g	9.497
Ash	g	1.049
Minerals
Calcium, Ca	mg	0.284
Iron, Fe	mg	0.697
Magnesium, Mg	mg	0.000
Phosphorus, P	mg	0.000
Potassium, K	mg	288.320
Sodium, Na	mg	10.773
Zinc, Zn	mg	0.102
Copper, Cu	mg	0.190
Manganese, Mn	mg	0.380
Vitamins
Vitamin C, ascorbic acid	mg	4.394
Thiamin	mg	0.086
Riboflavin	mg	0.105
Niacin	mg	0.249
Pantothenic acid	mg	0.262
Vitamin B-6	mg	0.194
Folate	mcg	31.950
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Lipids
Fatty acids, saturated	g	1.621
14:0	g	0.018
16:0	g	1.012
18:0	g	0.335
Fatty acids, monounsaturated	g	6.206
16:1	g	0.081
18:1	g	5.344
20:1	g	0.782
Fatty acids, polyunsaturated	g	5.695
18:2	g	5.214
18:3	g	0.482
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.020
Threonine	g	0.063
Isoleucine	g	0.069
Leucine	g	0.104
Lysine	g	0.104
Methionine	g	0.041
Cystine	g	0.056
Phenylalanine	g	0.074
Tyrosine	g	0.049
Valine	g	0.098
Arginine	g	0.126
Histidine	g	0.049
Alanine	g	0.117
Aspartic acid	g	0.304
Glutamic acid	g	0.227
Glycine	g	0.090
Proline	g	0.092
Serine	g	0.088

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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