Nectarines (raw)

Scientific Name:     Prunus persica var. nectarina

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 fruit (2-1/2" dia)  ------- 136.000 g
Proximates
Water	g	117.341
Energy	kcal	66.640
Energy	kj	278.800
Protein	g	1.278
Total lipid (fat)	g	0.626
Carbohydrate, by difference	g	16.021
Fiber, total dietary	g	2.176
Ash	g	0.734
Minerals
Calcium, Ca	mg	6.800
Iron, Fe	mg	0.204
Magnesium, Mg	mg	10.880
Phosphorus, P	mg	21.760
Potassium, K	mg	288.320
Sodium, Na	mg	0.000
Zinc, Zn	mg	0.122
Copper, Cu	mg	0.099
Manganese, Mn	mg	0.060
Selenium, Se	mcg	0.544
Vitamins
Vitamin C, ascorbic acid	mg	7.344
Thiamin	mg	0.023
Riboflavin	mg	0.056
Niacin	mg	1.346
Pantothenic acid	mg	0.215
Vitamin B-6	mg	0.034
Folate	mcg	5.032
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	1000.960
Vitamin A, RE	mcg_RE	100.640
Vitamin E	mg_ATE	1.210
Lipids
Fatty acids, saturated	g	0.069
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.063
18:0	g	0.007
Fatty acids, monounsaturated	g	0.237
16:1	g	0.007
18:1	g	0.237
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.313
18:2	g	0.306
18:3	g	0.007
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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