Beans, Navy (mature seeds, sprouted, raw)

Scientific Name:     Phaseolus vulgaris

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 104.000 g
Proximates
Water	g	82.316
Energy	kcal	69.680
Energy	kj	291.200
Protein	g	6.396
Total lipid (fat)	g	0.728
Carbohydrate, by difference	g	13.572
Ash	g	0.988
Minerals
Calcium, Ca	mg	15.600
Iron, Fe	mg	2.007
Magnesium, Mg	mg	105.040
Phosphorus, P	mg	104.000
Potassium, K	mg	319.280
Sodium, Na	mg	13.520
Zinc, Zn	mg	0.926
Copper, Cu	mg	0.370
Manganese, Mn	mg	0.424
Selenium, Se	mcg	0.624
Vitamins
Vitamin C, ascorbic acid	mg	19.552
Thiamin	mg	0.406
Riboflavin	mg	0.224
Niacin	mg	1.269
Pantothenic acid	mg	0.858
Vitamin B-6	mg	0.199
Folate	mcg	137.280
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	4.160
Vitamin A, RE	mcg_RE	0.000
Lipids
Fatty acids, saturated	g	0.088
16:0	g	0.079
18:0	g	0.009
Fatty acids, monounsaturated	g	0.054
18:1	g	0.054
Fatty acids, polyunsaturated	g	0.423
18:2	g	0.153
18:3	g	0.270
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.067
Threonine	g	0.268
Isoleucine	g	0.284
Leucine	g	0.460
Lysine	g	0.364
Methionine	g	0.067
Cystine	g	0.073
Phenylalanine	g	0.322
Tyrosine	g	0.220
Valine	g	0.329
Arginine	g	0.348
Histidine	g	0.179
Alanine	g	0.265
Aspartic acid	g	0.831
Glutamic acid	g	0.780
Glycine	g	0.220
Proline	g	0.258
Serine	g	0.342

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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