Mushrooms (raw)

Scientific Name:     Agaricus bisporus

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, pieces or slices  ------- 70.000 g
Proximates
Water	g	64.267
Energy	kcal	17.500
Energy	kj	73.500
Protein	g	1.463
Total lipid (fat)	g	0.294
Carbohydrate, by difference	g	3.255
Fiber, total dietary	g	0.840
Ash	g	0.623
Minerals
Calcium, Ca	mg	3.500
Iron, Fe	mg	0.868
Magnesium, Mg	mg	7.000
Phosphorus, P	mg	72.800
Potassium, K	mg	259.000
Sodium, Na	mg	2.800
Zinc, Zn	mg	0.511
Copper, Cu	mg	0.344
Manganese, Mn	mg	0.078
Selenium, Se	mcg	8.610
Vitamins
Vitamin C, ascorbic acid	mg	2.450
Thiamin	mg	0.071
Riboflavin	mg	0.314
Niacin	mg	2.881
Pantothenic acid	mg	1.540
Vitamin B-6	mg	0.068
Folate	mcg	14.770
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.084
Lipids
Fatty acids, saturated	g	0.039
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.001
12:0	g	0.004
14:0	g	0.001
16:0	g	0.020
18:0	g	0.006
Fatty acids, monounsaturated	g	0.005
16:1	g	0.000
18:1	g	0.005
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.119
18:2	g	0.116
18:3	g	0.001
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.033
Threonine	g	0.066
Isoleucine	g	0.058
Leucine	g	0.090
Lysine	g	0.148
Methionine	g	0.028
Cystine	g	0.004
Phenylalanine	g	0.057
Tyrosine	g	0.032
Valine	g	0.067
Arginine	g	0.072
Histidine	g	0.039
Alanine	g	0.109
Aspartic acid	g	0.134
Glutamic acid	g	0.250
Glycine	g	0.065
Proline	g	0.103
Serine	g	0.066

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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