Muffins, Oat Bran

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 muffin (2-1/2" dia x 2-1/4")  ------- 57.000 g
Proximates
Water	g	19.950
Energy	kcal	153.900
Energy	kj	644.100
Protein	g	3.990
Total lipid (fat)	g	4.218
Carbohydrate, by difference	g	27.531
Fiber, total dietary	g	2.622
Ash	g	1.311
Minerals
Calcium, Ca	mg	35.910
Iron, Fe	mg	2.394
Magnesium, Mg	mg	89.490
Phosphorus, P	mg	214.320
Potassium, K	mg	288.990
Sodium, Na	mg	224.010
Zinc, Zn	mg	1.049
Copper, Cu	mg	0.188
Manganese, Mn	mg	1.499
Selenium, Se	mcg	6.270
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.149
Riboflavin	mg	0.054
Niacin	mg	0.239
Pantothenic acid	mg	0.576
Vitamin B-6	mg	0.092
Folate	mcg	29.640
Vitamin B-12	mcg	0.006
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.746
Lipids
Fatty acids, saturated	g	0.620
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.005
16:0	g	0.458
18:0	g	0.144
Fatty acids, monounsaturated	g	0.966
16:1	g	0.009
18:1	g	0.947
20:1	g	0.007
22:1	g	0.000
Fatty acids, polyunsaturated	g	2.354
18:2	g	2.088
18:3	g	0.261
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.060
Threonine	g	0.120
Isoleucine	g	0.149
Leucine	g	0.288
Lysine	g	0.158
Methionine	g	0.070
Cystine	g	0.104
Phenylalanine	g	0.197
Tyrosine	g	0.133
Valine	g	0.207
Arginine	g	0.269
Histidine	g	0.089
Alanine	g	0.192
Aspartic acid	g	0.328
Glutamic acid	g	0.815
Glycine	g	0.193
Proline	g	0.208
Serine	g	0.176

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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