English Muffins (whole-wheat)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 muffin  ------- 66.000 g
Proximates
Water	g	30.162
Energy	kcal	133.980
Energy	kj	560.340
Protein	g	5.808
Total lipid (fat)	g	1.386
Carbohydrate, by difference	g	26.664
Fiber, total dietary	g	4.422
Ash	g	1.848
Minerals
Calcium, Ca	mg	174.900
Iron, Fe	mg	1.617
Magnesium, Mg	mg	46.860
Phosphorus, P	mg	186.120
Potassium, K	mg	138.600
Sodium, Na	mg	420.420
Zinc, Zn	mg	1.056
Copper, Cu	mg	0.140
Manganese, Mn	mg	1.181
Selenium, Se	mcg	26.598
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.198
Riboflavin	mg	0.092
Niacin	mg	2.251
Pantothenic acid	mg	0.459
Vitamin B-6	mg	0.108
Folate	mcg	27.720
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.463
Lipids
Fatty acids, saturated	g	8.831
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.002
16:0	g	0.182
18:0	g	0.032
Fatty acids, monounsaturated	g	5.073
16:1	g	0.022
18:1	g	0.316
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.685
18:2	g	0.519
18:3	g	0.030
18:4	g	0.000
20:4	g	0.001
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.085
Threonine	g	0.187
Isoleucine	g	0.232
Leucine	g	0.403
Lysine	g	0.204
Methionine	g	0.093
Cystine	g	0.125
Phenylalanine	g	0.275
Tyrosine	g	0.180
Valine	g	0.273
Arginine	g	0.275
Histidine	g	0.135
Alanine	g	0.231
Aspartic acid	g	0.337
Glutamic acid	g	1.690
Glycine	g	0.239
Proline	g	0.555
Serine	g	0.274

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

Top of Page

Return To Bread, Cereal, & Grain Index