English Muffins (raisin-cinnamon)

(includes apple-cinnamon)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 muffin  ------- 57.000 g
Proximates
Water	g	22.002
Energy	kcal	138.510
Energy	kj	579.690
Protein	g	4.275
Total lipid (fat)	g	1.539
Carbohydrate, by difference	g	27.759
Fiber, total dietary	g	1.653
Ash	g	1.311
Minerals
Calcium, Ca	mg	83.790
Iron, Fe	mg	1.379
Magnesium, Mg	mg	8.550
Phosphorus, P	mg	39.330
Potassium, K	mg	118.560
Sodium, Na	mg	254.790
Zinc, Zn	mg	0.570
Copper, Cu	mg	0.062
Manganese, Mn	mg	0.195
Selenium, Se	mcg	9.120
Vitamins
Vitamin C, ascorbic acid	mg	0.171
Thiamin	mg	0.217
Riboflavin	mg	0.167
Niacin	mg	2.025
Pantothenic acid	mg	0.300
Vitamin B-6	mg	0.036
Folate	mcg	46.170
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.570
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.233
Lipids
Fatty acids, saturated	g	0.225
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.002
16:0	g	0.176
18:0	g	0.044
Fatty acids, monounsaturated	g	0.290
16:1	g	0.016
18:1	g	0.272
20:1	g	0.002
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.783
18:2	g	0.703
18:3	g	0.080
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.048
Threonine	g	0.135
Isoleucine	g	0.168
Leucine	g	0.296
Lysine	g	0.133
Methionine	g	0.082
Cystine	g	0.088
Phenylalanine	g	0.205
Tyrosine	g	0.126
Valine	g	0.192
Arginine	g	0.175
Histidine	g	0.099
Alanine	g	0.162
Aspartic acid	g	0.241
Glutamic acid	g	1.318
Glycine	g	0.158
Proline	g	0.429
Serine	g	0.210

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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