Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 muffin
------- 57.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
23.997
|
| Energy |
|
133.950
|
| Energy |
|
560.310
|
| Protein |
|
4.389
|
| Total lipid (fat) |
|
1.026
|
| Carbohydrate, by difference |
|
26.220
|
| Fiber, total dietary |
|
1.539
|
| Ash |
|
1.254
|
| Minerals | ||
| Calcium, Ca |
|
29.640
|
| Iron, Fe |
|
1.425
|
| Magnesium, Mg |
|
11.970
|
| Phosphorus, P |
|
75.810
|
| Potassium, K |
|
74.670
|
| Sodium, Na |
|
264.480
|
| Zinc, Zn |
|
0.399
|
| Copper, Cu |
|
0.074
|
| Manganese, Mn |
|
0.203
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
0.000
|
| Thiamin |
|
0.252
|
| Riboflavin |
|
0.160
|
| Niacin |
|
2.214
|
| Pantothenic acid |
|
0.254
|
| Vitamin B-6 |
|
0.025
|
| Folate |
|
42.180
|
| Vitamin B-12 |
|
0.023
|
| Vitamin A, IU |
|
0.000
|
| Vitamin A, RE |
|
0.000
|
| Vitamin E |
|
0.097
|
| Lipids | ||
| Fatty acids, saturated |
|
0.148
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.000
|
| 10:0 |
|
0.000
|
| 12:0 |
|
0.001
|
| 14:0 |
|
0.001
|
| 16:0 |
|
0.121
|
| 18:0 |
|
0.023
|
| Fatty acids, monounsaturated |
|
0.172
|
| 16:1 |
|
0.015
|
| 18:1 |
|
0.156
|
| 20:1 |
|
0.001
|
| Fatty acids, polyunsaturated |
|
0.506
|
| 18:2 |
|
0.463
|
| 18:3 |
|
0.043
|
| Cholesterol |
|
0.000
|
| Amino acids | ||
| Tryptophan |
|
0.052
|
| Threonine |
|
0.138
|
| Isoleucine |
|
0.180
|
| Leucine |
|
0.315
|
| Lysine |
|
0.137
|
| Methionine |
|
0.079
|
| Cystine |
|
0.091
|
| Phenylalanine |
|
0.216
|
| Tyrosine |
|
0.133
|
| Valine |
|
0.201
|
| Arginine |
|
0.168
|
| Histidine |
|
0.097
|
| Alanine |
|
0.160
|
| Aspartic acid |
|
0.227
|
| Glutamic acid |
|
1.379
|
| Glycine |
|
0.160
|
| Proline |
|
0.461
|
| Serine |
|
0.214
|