English Muffins (plain, enriched)

with calcium propionate (includes sourdough)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 muffin  ------- 57.000 g
Proximates
Water	g	23.997
Energy	kcal	133.950
Energy	kj	560.310
Protein	g	4.389
Total lipid (fat)	g	1.026
Carbohydrate, by difference	g	26.220
Fiber, total dietary	g	1.539
Ash	g	1.254
Minerals
Calcium, Ca	mg	99.180
Iron, Fe	mg	1.425
Magnesium, Mg	mg	11.970
Phosphorus, P	mg	75.810
Potassium, K	mg	74.670
Sodium, Na	mg	264.480
Zinc, Zn	mg	0.399
Copper, Cu	mg	0.074
Manganese, Mn	mg	0.203
Selenium, Se	mcg	11.457
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.252
Riboflavin	mg	0.160
Niacin	mg	2.214
Pantothenic acid	mg	0.254
Vitamin B-6	mg	0.025
Folate	mcg	46.170
Vitamin B-12	mcg	0.023
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.097
Lipids
Fatty acids, saturated	g	0.148
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.001
16:0	g	0.121
18:0	g	0.023
Fatty acids, monounsaturated	g	0.172
16:1	g	0.015
18:1	g	0.156
20:1	g	0.001
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.506
18:2	g	0.463
18:3	g	0.043
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.052
Threonine	g	0.138
Isoleucine	g	0.180
Leucine	g	0.315
Lysine	g	0.137
Methionine	g	0.079
Cystine	g	0.091
Phenylalanine	g	0.216
Tyrosine	g	0.133
Valine	g	0.201
Arginine	g	0.168
Histidine	g	0.097
Alanine	g	0.160
Aspartic acid	g	0.227
Glutamic acid	g	1.379
Glycine	g	0.160
Proline	g	0.461
Serine	g	0.214

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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