Muffins, Corn, (commercially prepared)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 muffin (2-1/2" dia x 2-1/4")  ------- 57.000 g
Proximates
Water	g	18.582
Energy	kcal	173.850
Energy	kj	727.320
Protein	g	3.363
Total lipid (fat)	g	4.788
Carbohydrate, by difference	g	29.013
Fiber, total dietary	g	1.927
Ash	g	1.197
Minerals
Calcium, Ca	mg	42.180
Iron, Fe	mg	1.602
Magnesium, Mg	mg	18.240
Phosphorus, P	mg	161.880
Potassium, K	mg	39.330
Sodium, Na	mg	296.970
Zinc, Zn	mg	0.308
Copper, Cu	mg	0.170
Manganese, Mn	mg	0.202
Selenium, Se	mcg	8.664
Vitamins
Vitamin C, ascorbic acid	mg	0.000
Thiamin	mg	0.156
Riboflavin	mg	0.186
Niacin	mg	1.161
Pantothenic acid	mg	0.253
Vitamin B-6	mg	0.048
Folate	mcg	35.340
Vitamin B-12	mcg	0.051
Vitamin A, IU	IU	118.560
Vitamin A, RE	mcg_RE	20.520
Vitamin E	mg_ATE	1.048
Lipids
Fatty acids, saturated	g	0.772
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.012
16:0	g	0.597
18:0	g	0.158
Fatty acids, monounsaturated	g	1.199
16:1	g	0.018
18:1	g	1.180
20:1	g	0.001
22:1	g	0.000
Fatty acids, polyunsaturated	g	1.833
18:2	g	1.722
18:3	g	0.104
18:4	g	0.000
20:4	g	0.005
20:5	g	0.000
22:5	g	0.000
22:6	g	0.001
Cholesterol	mg	14.820
Amino acids
Tryptophan	g	0.039
Threonine	g	0.129
Isoleucine	g	0.146
Leucine	g	0.294
Lysine	g	0.159
Methionine	g	0.067
Cystine	g	0.063
Phenylalanine	g	0.169
Tyrosine	g	0.124
Valine	g	0.168
Arginine	g	0.182
Histidine	g	0.086
Alanine	g	0.162
Aspartic acid	g	0.274
Glutamic acid	g	0.756
Glycine	g	0.128
Proline	g	0.272
Serine	g	0.185

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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