Muffins, Blueberry, (commercially prepared)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 large muffin (3-1/4" dia x 2-3/4")  ------- 71.000 g
Proximates
Water	g	27.193
Energy	kcal	196.670
Energy	kj	822.890
Protein	g	3.905
Total lipid (fat)	g	4.615
Carbohydrate, by difference	g	34.080
Fiber, total dietary	g	1.846
Ash	g	1.136
Minerals
Calcium, Ca	mg	40.470
Iron, Fe	mg	1.143
Magnesium, Mg	mg	11.360
Phosphorus, P	mg	139.870
Potassium, K	mg	87.330
Sodium, Na	mg	317.370
Zinc, Zn	mg	0.348
Copper, Cu	mg	0.053
Manganese, Mn	mg	0.312
Selenium, Se	mcg	7.952
Vitamins
Vitamin C, ascorbic acid	mg	0.781
Thiamin	mg	0.099
Riboflavin	mg	0.085
Niacin	mg	0.781
Pantothenic acid	mg	0.238
Vitamin B-6	mg	0.016
Folate	mcg	31.950
Vitamin B-12	mcg	0.412
Vitamin A, IU	IU	24.140
Vitamin A, RE	mcg_RE	6.390
Vitamin E	mg_ATE	0.745
Lipids
Fatty acids, saturated	g	0.992
4:0	g	0.001
6:0	g	0.000
8:0	g	0.000
10:0	g	0.001
12:0	g	0.000
14:0	g	0.016
16:0	g	0.753
18:0	g	0.217
Fatty acids, monounsaturated	g	1.400
16:1	g	0.038
18:1	g	1.357
20:1	g	0.004
22:1	g	0.000
Fatty acids, polyunsaturated	g	1.771
18:2	g	1.634
18:3	g	0.104
18:4	g	0.001
20:4	g	0.017
20:5	g	0.009
22:5	g	0.000
22:6	g	0.006
Cholesterol	mg	21.300
Amino acids
Tryptophan	g	0.047
Threonine	g	0.129
Isoleucine	g	0.159
Leucine	g	0.299
Lysine	g	0.141
Methionine	g	0.082
Cystine	g	0.080
Phenylalanine	g	0.197
Tyrosine	g	0.131
Valine	g	0.182
Arginine	g	0.173
Histidine	g	0.091
Alanine	g	0.150
Aspartic acid	g	0.226
Glutamic acid	g	1.084
Glycine	g	0.134
Proline	g	0.380
Serine	g	0.212

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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