Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 cup
------- 245.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
228.511
|
| Energy |
|
80.850
|
| Energy |
|
338.100
|
| Protein |
|
6.737
|
| Total lipid (fat) |
|
4.679
|
| Carbohydrate, by difference |
|
4.434
|
| Fiber, total dietary |
|
3.185
|
| Ash |
|
0.662
|
| Minerals | ||
| Calcium, Ca |
|
9.800
|
| Iron, Fe |
|
1.421
|
| Magnesium, Mg |
|
46.550
|
| Phosphorus, P |
|
120.050
|
| Potassium, K |
|
345.450
|
| Sodium, Na |
|
29.400
|
| Zinc, Zn |
|
0.564
|
| Copper, Cu |
|
0.294
|
| Manganese, Mn |
|
0.417
|
| Selenium, Se |
|
3.185
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
0.000
|
| Thiamin |
|
0.394
|
| Riboflavin |
|
0.172
|
| Niacin |
|
0.360
|
| Pantothenic acid |
|
0.118
|
| Vitamin B-6 |
|
0.100
|
| Folate |
|
3.675
|
| Vitamin B-12 |
|
0.000
|
| Vitamin A, IU |
|
78.400
|
| Vitamin A, RE |
|
7.350
|
| Vitamin E |
|
0.025
|
| Lipids | ||
| Fatty acids, saturated |
|
0.524
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.000
|
| 10:0 |
|
0.000
|
| 12:0 |
|
0.000
|
| 14:0 |
|
0.010
|
| 16:0 |
|
0.385
|
| 18:0 |
|
0.130
|
| Fatty acids, monounsaturated |
|
0.799
|
| 16:1 |
|
0.010
|
| 18:1 |
|
0.789
|
| 20:1 |
|
0.000
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
2.041
|
| 18:2 |
|
1.801
|
| 18:3 |
|
0.240
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.000
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
0.000
|
| Amino acids | ||
| Tryptophan |
|
0.105
|
| Threonine |
|
0.277
|
| Isoleucine |
|
0.353
|
| Leucine |
|
0.590
|
| Lysine |
|
0.439
|
| Methionine |
|
0.098
|
| Cystine |
|
0.115
|
| Phenylalanine |
|
0.370
|
| Tyrosine |
|
0.274
|
| Valine |
|
0.345
|
| Arginine |
|
0.524
|
| Histidine |
|
0.174
|
| Alanine |
|
0.299
|
| Aspartic acid |
|
0.835
|
| Glutamic acid |
|
1.347
|
| Glycine |
|
0.294
|
| Proline |
|
0.397
|
| Serine |
|
0.353
|