Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 cup
------- 246.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
215.250
|
| Energy |
|
171.125
|
| Energy |
|
715.860
|
| Protein |
|
2.534
|
| Total lipid (fat) |
|
10.775
|
| Carbohydrate, by difference |
|
16.949
|
| Fiber, total dietary |
|
0.000
|
| Ash |
|
0.492
|
| Minerals | ||
| Calcium, Ca |
|
79.212
|
| Iron, Fe |
|
0.074
|
| Magnesium, Mg |
|
8.364
|
| Phosphorus, P |
|
33.702
|
| Potassium, K |
|
125.952
|
| Sodium, Na |
|
41.574
|
| Zinc, Zn |
|
0.418
|
| Copper, Cu |
|
0.128
|
| Manganese, Mn |
|
0.064
|
| Selenium, Se |
|
4.428
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
12.300
|
| Thiamin |
|
0.034
|
| Riboflavin |
|
0.089
|
| Niacin |
|
0.435
|
| Pantothenic acid |
|
0.549
|
| Vitamin B-6 |
|
0.027
|
| Folate |
|
12.792
|
| Vitamin B-12 |
|
0.111
|
| Vitamin A, IU |
|
592.860
|
| Vitamin A, RE |
|
157.440
|
| Vitamin D |
|
9.840
|
| Vitamin E |
|
2.214
|
| Lipids | ||
| Fatty acids, saturated |
|
4.942
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.000
|
| 10:0 |
|
0.155
|
| 12:0 |
|
0.630
|
| 14:0 |
|
0.790
|
| 16:0 |
|
2.261
|
| 18:0 |
|
0.721
|
| Fatty acids, monounsaturated |
|
4.079
|
| 16:1 |
|
0.317
|
| 18:1 |
|
3.629
|
| 20:1 |
|
0.098
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
1.223
|
| 18:2 |
|
0.920
|
| 18:3 |
|
0.128
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.064
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
34.194
|
| Amino acids | ||
| Tryptophan |
|
0.042
|
| Threonine |
|
0.113
|
| Isoleucine |
|
0.138
|
| Leucine |
|
0.234
|
| Lysine |
|
0.167
|
| Methionine |
|
0.052
|
| Cystine |
|
0.047
|
| Phenylalanine |
|
0.113
|
| Tyrosine |
|
0.130
|
| Valine |
|
0.155
|
| Arginine |
|
0.106
|
| Histidine |
|
0.057
|
| Alanine |
|
0.089
|
| Aspartic acid |
|
0.202
|
| Glutamic acid |
|
0.413
|
| Glycine |
|
0.064
|
| Proline |
|
0.202
|
| Serine |
|
0.106
|