Milk (fluid, 3.25% milkfat)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 244.000 g
Proximates
Water	g	214.696
Energy	kcal	149.916
Energy	kj	627.080
Protein	g	8.028
Total lipid (fat)	g	8.150
Carbohydrate, by difference	g	11.370
Fiber, total dietary	g	0.000
Ash	g	1.757
Minerals
Calcium, Ca	mg	291.336
Iron, Fe	mg	0.122
Magnesium, Mg	mg	32.794
Phosphorus, P	mg	227.896
Potassium, K	mg	369.660
Sodium, Na	mg	119.560
Zinc, Zn	mg	0.927
Copper, Cu	mg	0.024
Manganese, Mn	mg	0.010
Selenium, Se	mcg	4.880
Vitamins
Vitamin C, ascorbic acid	mg	2.294
Thiamin	mg	0.093
Riboflavin	mg	0.395
Niacin	mg	0.205
Pantothenic acid	mg	0.766
Vitamin B-6	mg	0.102
Folate	mcg	12.200
Vitamin B-12	mcg	0.871
Vitamin A, IU	IU	307.440
Vitamin A, RE	mcg_RE	75.640
Vitamin D	IU	97.600
Vitamin E	mg_ATE	0.244
Lipids
Fatty acids, saturated	g	5.073
4:0	g	0.264
6:0	g	0.156
8:0	g	0.090
10:0	g	0.205
12:0	g	0.229
14:0	g	0.820
16:0	g	2.145
18:0	g	0.988
Fatty acids, monounsaturated	g	2.355
16:1	g	0.183
18:1	g	2.050
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.303
18:2	g	0.183
18:3	g	0.120
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	33.184
Phytosterols	mg	0.000
Amino acids
Tryptophan	g	0.112
Threonine	g	0.364
Isoleucine	g	0.486
Leucine	g	0.786
Lysine	g	0.637
Methionine	g	0.203
Cystine	g	0.073
Phenylalanine	g	0.388
Tyrosine	g	0.388
Valine	g	0.537
Arginine	g	0.290
Histidine	g	0.217
Alanine	g	0.276
Aspartic acid	g	0.610
Glutamic acid	g	1.681
Glycine	g	0.171
Proline	g	0.778
Serine	g	0.437

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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