Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 cup
------- 128.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
3.162
|
| Energy |
|
634.692
|
| Energy |
|
2656.000
|
| Protein |
|
33.690
|
| Total lipid (fat) |
|
34.189
|
| Carbohydrate, by difference |
|
49.178
|
| Fiber, total dietary |
|
0.000
|
| Ash |
|
7.782
|
| Minerals | ||
| Calcium, Ca |
|
1167.872
|
| Iron, Fe |
|
0.602
|
| Magnesium, Mg |
|
108.173
|
| Phosphorus, P |
|
992.640
|
| Potassium, K |
|
1702.272
|
| Sodium, Na |
|
475.264
|
| Zinc, Zn |
|
4.275
|
| Copper, Cu |
|
0.102
|
| Manganese, Mn |
|
0.051
|
| Selenium, Se |
|
20.864
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
11.059
|
| Thiamin |
|
0.362
|
| Riboflavin |
|
1.542
|
| Niacin |
|
0.827
|
| Pantothenic acid |
|
2.907
|
| Vitamin B-6 |
|
0.387
|
| Folate |
|
47.360
|
| Vitamin B-12 |
|
4.164
|
| Vitamin A, IU |
|
1180.160
|
| Vitamin A, RE |
|
358.400
|
| Vitamin D |
|
399.360
|
| Vitamin E |
|
1.382
|
| Lipids | ||
| Fatty acids, saturated |
|
21.430
|
| 4:0 |
|
1.108
|
| 6:0 |
|
0.307
|
| 8:0 |
|
0.344
|
| 10:0 |
|
0.763
|
| 12:0 |
|
0.786
|
| 14:0 |
|
3.610
|
| 16:0 |
|
9.628
|
| 18:0 |
|
3.652
|
| Fatty acids, monounsaturated |
|
10.143
|
| 16:1 |
|
1.531
|
| 18:1 |
|
7.926
|
| 20:1 |
|
0.000
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
0.851
|
| 18:2 |
|
0.589
|
| 18:3 |
|
0.261
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.000
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
124.288
|
| Amino acids | ||
| Tryptophan |
|
0.475
|
| Threonine |
|
1.521
|
| Isoleucine |
|
2.038
|
| Leucine |
|
3.300
|
| Lysine |
|
2.671
|
| Methionine |
|
0.845
|
| Cystine |
|
0.311
|
| Phenylalanine |
|
1.627
|
| Tyrosine |
|
1.627
|
| Valine |
|
2.255
|
| Arginine |
|
1.220
|
| Histidine |
|
0.914
|
| Alanine |
|
1.162
|
| Aspartic acid |
|
2.556
|
| Glutamic acid |
|
7.055
|
| Glycine |
|
0.713
|
| Proline |
|
3.263
|
| Serine |
|
1.833
|