Milk, chocolate, fluid, commercial, lowfat

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 250.000 g
Proximates
Water	g	211.250
Energy	kcal	157.570
Energy	kj	660.000
Protein	g	8.100
Total lipid (fat)	g	2.500
Carbohydrate, by difference	g	26.100
Fiber, total dietary	g	1.250
Ash	g	2.050
Minerals
Calcium, Ca	mg	286.750
Iron, Fe	mg	0.600
Magnesium, Mg	mg	33.325
Phosphorus, P	mg	256.500
Potassium, K	mg	425.500
Sodium, Na	mg	151.750
Zinc, Zn	mg	1.025
Copper, Cu	mg	0.163
Manganese, Mn	mg	0.193
Selenium, Se	mcg	4.750
Vitamins
Vitamin C, ascorbic acid	mg	2.325
Thiamin	mg	0.095
Riboflavin	mg	0.415
Niacin	mg	0.318
Pantothenic acid	mg	0.755
Vitamin B-6	mg	0.102
Folate	mcg	12.000
Vitamin B-12	mcg	0.855
Vitamin A, IU	IU	500.000
Vitamin A, RE	mcg_RE	147.500
Vitamin D	IU	100.000
Vitamin E	mg_ATE	0.065
Lipids
Fatty acids, saturated	g	1.540
4:0	g	0.060
6:0	g	0.035
8:0	g	0.020
10:0	g	0.048
12:0	g	0.052
14:0	g	0.188
16:0	g	0.652
18:0	g	0.440
Fatty acids, monounsaturated	g	0.750
16:1	g	0.045
18:1	g	0.677
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.087
18:2	g	0.060
18:3	g	0.028
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	7.250
Amino acids
Tryptophan	g	0.115
Threonine	g	0.365
Isoleucine	g	0.490
Leucine	g	0.792
Lysine	g	0.642
Methionine	g	0.203
Cystine	g	0.075
Phenylalanine	g	0.390
Tyrosine	g	0.390
Valine	g	0.542
Arginine	g	0.292
Histidine	g	0.220
Alanine	g	0.280
Aspartic acid	g	0.615
Glutamic acid	g	1.695
Glycine	g	0.172
Proline	g	0.785
Serine	g	0.440
Other
Caffeine	mg	5.000
Theobromine	mg	57.500

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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