Milk, Chocolate (fluid, commercial, reduced fat)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 250.000 g
Proximates
Water	g	208.950
Energy	kcal	178.838
Energy	kj	747.500
Protein	g	8.025
Total lipid (fat)	g	5.000
Carbohydrate, by difference	g	26.000
Fiber, total dietary	g	1.250
Ash	g	2.025
Minerals
Calcium, Ca	mg	284.000
Iron, Fe	mg	0.600
Magnesium, Mg	mg	33.000
Phosphorus, P	mg	254.250
Potassium, K	mg	422.000
Sodium, Na	mg	150.500
Zinc, Zn	mg	1.025
Copper, Cu	mg	0.158
Manganese, Mn	mg	0.188
Selenium, Se	mcg	4.750
Vitamins
Vitamin C, ascorbic acid	mg	2.300
Thiamin	mg	0.092
Riboflavin	mg	0.410
Niacin	mg	0.315
Pantothenic acid	mg	0.748
Vitamin B-6	mg	0.102
Folate	mcg	12.000
Vitamin B-12	mcg	0.848
Vitamin A, IU	IU	500.000
Vitamin A, RE	mcg_RE	142.500
Vitamin D	IU	100.000
Vitamin E	mg_ATE	0.133
Lipids
Fatty acids, saturated	g	3.098
4:0	g	0.140
6:0	g	0.083
8:0	g	0.048
10:0	g	0.110
12:0	g	0.122
14:0	g	0.438
16:0	g	1.310
18:0	g	0.743
Fatty acids, monounsaturated	g	1.470
16:1	g	0.100
18:1	g	1.308
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.180
18:2	g	0.117
18:3	g	0.065
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	17.000
Amino acids
Tryptophan	g	0.113
Threonine	g	0.362
Isoleucine	g	0.485
Leucine	g	0.785
Lysine	g	0.637
Methionine	g	0.203
Cystine	g	0.075
Phenylalanine	g	0.388
Tyrosine	g	0.388
Valine	g	0.537
Arginine	g	0.290
Histidine	g	0.217
Alanine	g	0.278
Aspartic acid	g	0.610
Glutamic acid	g	1.680
Glycine	g	0.170
Proline	g	0.777
Serine	g	0.438
Other
Caffeine	mg	5.000
Theobromine	mg	57.500

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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