Milk, Chocolate (fluid, commercial)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 250.000 g
Proximates
Water	g	205.750
Energy	kcal	208.375
Energy	kj	872.500
Protein	g	7.925
Total lipid (fat)	g	8.475
Carbohydrate, by difference	g	25.850
Fiber, total dietary	g	2.000
Ash	g	2.000
Minerals
Calcium, Ca	mg	280.250
Iron, Fe	mg	0.600
Magnesium, Mg	mg	32.575
Phosphorus, P	mg	251.250
Potassium, K	mg	417.250
Sodium, Na	mg	149.000
Zinc, Zn	mg	1.025
Copper, Cu	mg	0.163
Manganese, Mn	mg	0.193
Selenium, Se	mcg	4.750
Vitamins
Vitamin C, ascorbic acid	mg	2.275
Thiamin	mg	0.092
Riboflavin	mg	0.405
Niacin	mg	0.312
Pantothenic acid	mg	0.738
Vitamin B-6	mg	0.100
Folate	mcg	11.750
Vitamin B-12	mcg	0.835
Vitamin A, IU	IU	302.500
Vitamin A, RE	mcg_RE	72.500
Vitamin D	IU	100.000
Vitamin E	mg_ATE	0.228
Lipids
Fatty acids, saturated	g	5.260
4:0	g	0.253
6:0	g	0.150
8:0	g	0.087
10:0	g	0.195
12:0	g	0.220
14:0	g	0.787
16:0	g	2.223
18:0	g	1.165
Fatty acids, monounsaturated	g	2.475
16:1	g	0.177
18:1	g	2.180
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.310
18:2	g	0.195
18:3	g	0.115
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	30.500
Amino acids
Tryptophan	g	0.113
Threonine	g	0.357
Isoleucine	g	0.480
Leucine	g	0.777
Lysine	g	0.627
Methionine	g	0.198
Cystine	g	0.072
Phenylalanine	g	0.383
Tyrosine	g	0.383
Valine	g	0.530
Arginine	g	0.287
Histidine	g	0.215
Alanine	g	0.273
Aspartic acid	g	0.600
Glutamic acid	g	1.660
Glycine	g	0.168
Proline	g	0.767
Serine	g	0.430
Other
Caffeine	mg	5.000
Theobromine	mg	57.500

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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