Milk (canned, evaporated)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 252.000 g
Proximates
Water	g	186.581
Energy	kcal	338.653
Energy	kj	1416.240
Protein	g	17.161
Total lipid (fat)	g	19.051
Carbohydrate, by difference	g	25.301
Fiber, total dietary	g	0.000
Ash	g	3.906
Minerals
Calcium, Ca	mg	657.216
Iron, Fe	mg	0.479
Magnesium, Mg	mg	60.959
Phosphorus, P	mg	510.300
Potassium, K	mg	763.812
Sodium, Na	mg	266.616
Zinc, Zn	mg	1.940
Copper, Cu	mg	0.040
Manganese, Mn	mg	0.015
Selenium, Se	mcg	5.796
Vitamins
Vitamin C, ascorbic acid	mg	4.738
Thiamin	mg	0.118
Riboflavin	mg	0.796
Niacin	mg	0.489
Pantothenic acid	mg	1.608
Vitamin B-6	mg	0.126
Folate	mcg	19.908
Vitamin B-12	mcg	0.411
Vitamin A, IU	IU	612.360
Vitamin A, RE	mcg_RE	136.080
Vitamin E	mg_ATE	0.454
Lipids
Fatty acids, saturated	g	11.569
4:0	g	0.491
6:0	g	0.338
8:0	g	0.136
10:0	g	0.277
12:0	g	0.406
14:0	g	1.847
16:0	g	5.108
18:0	g	2.321
Fatty acids, monounsaturated	g	5.884
16:1	g	0.401
18:1	g	5.295
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.617
18:2	g	0.421
18:3	g	0.197
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	74.088
Amino acids
Tryptophan	g	0.242
Threonine	g	0.774
Isoleucine	g	1.038
Leucine	g	1.681
Lysine	g	1.361
Methionine	g	0.431
Cystine	g	0.159
Phenylalanine	g	0.829
Tyrosine	g	0.829
Valine	g	1.149
Arginine	g	0.622
Histidine	g	0.466
Alanine	g	0.592
Aspartic acid	g	1.303
Glutamic acid	g	3.594
Glycine	g	0.363
Proline	g	1.663
Serine	g	0.932

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

Top of Page

Return To Dairy, Milk & Cheese Index