Courtesy of Rick Hall, About.com Nutrition Guide
nutrition.about.com
| Nutrient | Units | 1 cup
------- 120.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
3.564
|
| Energy |
|
464.276
|
| Energy |
|
1942.800
|
| Protein |
|
41.160
|
| Total lipid (fat) |
|
6.936
|
| Carbohydrate, by difference |
|
58.800
|
| Fiber, total dietary |
|
0.000
|
| Ash |
|
9.540
|
| Minerals | ||
| Calcium, Ca |
|
1421.280
|
| Iron, Fe |
|
0.360
|
| Magnesium, Mg |
|
131.400
|
| Phosphorus, P |
|
1119.120
|
| Potassium, K |
|
1910.400
|
| Sodium, Na |
|
620.880
|
| Zinc, Zn |
|
4.824
|
| Copper, Cu |
|
0.133
|
| Manganese, Mn |
|
0.028
|
| Selenium, Se |
|
24.360
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
6.792
|
| Thiamin |
|
0.470
|
| Riboflavin |
|
1.895
|
| Niacin |
|
1.051
|
| Pantothenic acid |
|
3.804
|
| Vitamin B-6 |
|
0.406
|
| Folate |
|
56.880
|
| Vitamin B-12 |
|
4.588
|
| Vitamin A, IU |
|
261.600
|
| Vitamin A, RE |
|
64.800
|
| Vitamin E |
|
0.480
|
| Lipids | ||
| Fatty acids, saturated |
|
4.318
|
| 4:0 |
|
0.224
|
| 6:0 |
|
0.133
|
| 8:0 |
|
0.078
|
| 10:0 |
|
0.174
|
| 12:0 |
|
0.194
|
| 14:0 |
|
0.697
|
| 16:0 |
|
1.824
|
| 18:0 |
|
0.840
|
| Fatty acids, monounsaturated |
|
2.003
|
| 16:1 |
|
0.155
|
| 18:1 |
|
1.745
|
| 20:1 |
|
0.000
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
0.258
|
| 18:2 |
|
0.157
|
| 18:3 |
|
0.101
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.000
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
83.160
|
| Amino acids | ||
| Tryptophan |
|
0.581
|
| Threonine |
|
1.858
|
| Isoleucine |
|
2.490
|
| Leucine |
|
4.032
|
| Lysine |
|
3.264
|
| Methionine |
|
1.032
|
| Cystine |
|
0.380
|
| Phenylalanine |
|
1.987
|
| Tyrosine |
|
1.987
|
| Valine |
|
2.755
|
| Arginine |
|
1.490
|
| Histidine |
|
1.116
|
| Alanine |
|
1.420
|
| Aspartic acid |
|
3.122
|
| Glutamic acid |
|
8.620
|
| Glycine |
|
0.871
|
| Proline |
|
3.986
|
| Serine |
|
2.239
|