Milk - Buttermilk (fluid, cultured, lowfat)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 245.000 g
Proximates
Water	g	220.818
Energy	kcal	98.995
Energy	kj	414.050
Protein	g	8.110
Total lipid (fat)	g	2.156
Carbohydrate, by difference	g	11.736
Fiber, total dietary	g	0.000
Ash	g	2.181
Minerals
Calcium, Ca	mg	285.180
Iron, Fe	mg	0.122
Magnesium, Mg	mg	26.828
Phosphorus, P	mg	218.540
Potassium, K	mg	370.685
Sodium, Na	mg	257.005
Zinc, Zn	mg	1.029
Copper, Cu	mg	0.027
Manganese, Mn	mg	0.005
Selenium, Se	mcg	4.900
Vitamins
Vitamin C, ascorbic acid	mg	2.401
Thiamin	mg	0.083
Riboflavin	mg	0.377
Niacin	mg	0.142
Pantothenic acid	mg	0.674
Vitamin B-6	mg	0.083
Folate	mcg	12.250
Vitamin B-12	mcg	0.537
Vitamin A, IU	IU	80.850
Vitamin A, RE	mcg_RE	19.600
Vitamin E	mg_ATE	0.147
Lipids
Fatty acids, saturated	g	1.343
4:0	g	0.071
6:0	g	0.042
8:0	g	0.025
10:0	g	0.054
12:0	g	0.061
14:0	g	0.218
16:0	g	0.566
18:0	g	0.262
Fatty acids, monounsaturated	g	0.622
16:1	g	0.049
18:1	g	0.541
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.081
18:2	g	0.049
18:3	g	0.032
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	8.575
Amino acids
Tryptophan	g	0.088
Threonine	g	0.387
Isoleucine	g	0.500
Leucine	g	0.806
Lysine	g	0.679
Methionine	g	0.198
Cystine	g	0.076
Phenylalanine	g	0.426
Tyrosine	g	0.341
Valine	g	0.595
Arginine	g	0.309
Histidine	g	0.233
Alanine	g	0.292
Aspartic acid	g	0.647
Glutamic acid	g	1.575
Glycine	g	0.179
Proline	g	0.818
Serine	g	0.421

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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