Milk (reduced fat, fluid, 2% milkfat)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 244.000 g
Proximates
Water	g	217.672
Energy	kcal	121.200
Energy	kj	507.520
Protein	g	8.125
Total lipid (fat)	g	4.685
Carbohydrate, by difference	g	11.712
Fiber, total dietary	g	0.000
Ash	g	1.806
Minerals
Calcium, Ca	mg	296.704
Iron, Fe	mg	0.122
Magnesium, Mg	mg	33.355
Phosphorus, P	mg	232.044
Potassium, K	mg	376.736
Sodium, Na	mg	121.756
Zinc, Zn	mg	0.952
Copper, Cu	mg	0.020
Manganese, Mn	mg	0.005
Selenium, Se	mcg	5.368
Vitamins
Vitamin C, ascorbic acid	mg	2.318
Thiamin	mg	0.095
Riboflavin	mg	0.403
Niacin	mg	0.210
Pantothenic acid	mg	0.781
Vitamin B-6	mg	0.105
Folate	mcg	12.444
Vitamin B-12	mcg	0.888
Vitamin A, IU	IU	500.200
Vitamin A, RE	mcg_RE	139.080
Vitamin D	IU	97.600
Vitamin E	mg_ATE	0.171
Lipids
Fatty acids, saturated	g	2.916
4:0	g	0.151
6:0	g	0.090
8:0	g	0.051
10:0	g	0.117
12:0	g	0.132
14:0	g	0.471
16:0	g	1.232
18:0	g	0.569
Fatty acids, monounsaturated	g	1.354
16:1	g	0.105
18:1	g	1.179
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.173
18:2	g	0.105
18:3	g	0.068
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	18.300
Amino acids
Tryptophan	g	0.115
Threonine	g	0.366
Isoleucine	g	0.490
Leucine	g	0.795
Lysine	g	0.644
Methionine	g	0.205
Cystine	g	0.076
Phenylalanine	g	0.393
Tyrosine	g	0.393
Valine	g	0.544
Arginine	g	0.295
Histidine	g	0.220
Alanine	g	0.281
Aspartic acid	g	0.617
Glutamic acid	g	1.701
Glycine	g	0.171
Proline	g	0.788
Serine	g	0.442

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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