Milk (lowfat, fluid, 1% milkfat)

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 244.000 g
Proximates
Water	g	219.795
Energy	kcal	102.148
Energy	kj	427.000
Protein	g	8.028
Total lipid (fat)	g	2.586
Carbohydrate, by difference	g	11.663
Fiber, total dietary	g	0.000
Ash	g	1.806
Minerals
Calcium, Ca	mg	300.120
Iron, Fe	mg	0.122
Magnesium, Mg	mg	33.721
Phosphorus, P	mg	234.728
Potassium, K	mg	380.884
Sodium, Na	mg	123.220
Zinc, Zn	mg	0.952
Copper, Cu	mg	0.024
Manganese, Mn	mg	0.005
Selenium, Se	mcg	5.368
Vitamins
Vitamin C, ascorbic acid	mg	2.367
Thiamin	mg	0.095
Riboflavin	mg	0.407
Niacin	mg	0.212
Pantothenic acid	mg	0.788
Vitamin B-6	mg	0.105
Folate	mcg	12.444
Vitamin B-12	mcg	0.898
Vitamin A, IU	IU	500.200
Vitamin A, RE	mcg_RE	143.960
Vitamin D	IU	97.600
Vitamin E	mg_ATE	0.098
Lipids
Fatty acids, saturated	g	1.610
4:0	g	0.083
6:0	g	0.049
8:0	g	0.029
10:0	g	0.066
12:0	g	0.073
14:0	g	0.261
16:0	g	0.681
18:0	g	0.312
Fatty acids, monounsaturated	g	0.747
16:1	g	0.059
18:1	g	0.651
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.095
18:2	g	0.059
18:3	g	0.037
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	9.760
Amino acids
Tryptophan	g	0.112
Threonine	g	0.364
Isoleucine	g	0.486
Leucine	g	0.786
Lysine	g	0.637
Methionine	g	0.203
Cystine	g	0.073
Phenylalanine	g	0.388
Tyrosine	g	0.388
Valine	g	0.537
Arginine	g	0.290
Histidine	g	0.217
Alanine	g	0.276
Aspartic acid	g	0.610
Glutamic acid	g	1.681
Glycine	g	0.171
Proline	g	0.778
Serine	g	0.437

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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