Mangos (raw)

Scientific Name:     Mangifera indica

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, sliced  ------- 165.000 g
Proximates
Water	g	134.821
Energy	kcal	107.250
Energy	kj	448.800
Protein	g	0.842
Total lipid (fat)	g	0.446
Carbohydrate, by difference	g	28.050
Fiber, total dietary	g	2.970
Ash	g	0.825
Minerals
Calcium, Ca	mg	16.500
Iron, Fe	mg	0.214
Magnesium, Mg	mg	14.850
Phosphorus, P	mg	18.150
Potassium, K	mg	257.400
Sodium, Na	mg	3.300
Zinc, Zn	mg	0.066
Copper, Cu	mg	0.181
Manganese, Mn	mg	0.045
Selenium, Se	mcg	0.990
Vitamins
Vitamin C, ascorbic acid	mg	45.705
Thiamin	mg	0.096
Riboflavin	mg	0.094
Niacin	mg	0.964
Pantothenic acid	mg	0.264
Vitamin B-6	mg	0.221
Folate	mcg	23.100
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	6425.100
Vitamin A, RE	mcg_RE	641.850
Vitamin E	mg_ATE	1.848
Lipids
Fatty acids, saturated	g	0.109
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.002
14:0	g	0.015
16:0	g	0.086
18:0	g	0.005
Fatty acids, monounsaturated	g	0.167
16:1	g	0.079
18:1	g	0.089
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.084
18:2	g	0.023
18:3	g	0.061
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.013
Threonine	g	0.031
Isoleucine	g	0.030
Leucine	g	0.051
Lysine	g	0.068
Methionine	g	0.008
Phenylalanine	g	0.028
Tyrosine	g	0.017
Valine	g	0.043
Arginine	g	0.031
Histidine	g	0.020
Alanine	g	0.084
Aspartic acid	g	0.069
Glutamic acid	g	0.099
Glycine	g	0.035
Proline	g	0.030
Serine	g	0.036

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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