Kiwi (fruit, fresh, raw)

Scientific Name:     Actinidia chinensis

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 177.000 g
Proximates
Water	g	146.999
Energy	kcal	107.970
Energy	kj	451.350
Protein	g	1.752
Total lipid (fat)	g	0.779
Carbohydrate, by difference	g	26.338
Fiber, total dietary	g	6.018
Ash	g	1.133
Minerals
Calcium, Ca	mg	46.020
Iron, Fe	mg	0.726
Magnesium, Mg	mg	53.100
Phosphorus, P	mg	70.800
Potassium, K	mg	587.640
Sodium, Na	mg	8.850
Zinc, Zn	mg	0.301
Copper, Cu	mg	0.278
Selenium, Se	mcg	1.062
Vitamins
Vitamin C, ascorbic acid	mg	173.460
Thiamin	mg	0.035
Riboflavin	mg	0.088
Niacin	mg	0.885
Vitamin B-6	mg	0.159
Folate	mcg	67.260
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	309.750
Vitamin A, RE	mcg_RE	31.860
Vitamin E	mg_ATE	1.982
Lipids
Fatty acids, saturated	g	0.051
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.025
18:0	g	0.018
Fatty acids, monounsaturated	g	0.069
16:1	g	0.000
18:1	g	0.069
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.427
18:2	g	0.365
18:3	g	0.062
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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