Melons, honeydew, raw

Scientific Name:     Cucumis melo

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient Units 1 wedge (1/8 of 5-1/4" dia melon) 
-------
125.000 g
Proximates
Water
g
112.075
Energy
kcal
43.750
Energy
kj
182.500
Protein
g
0.575
Total lipid (fat)
g
0.125
Carbohydrate, by difference
g
11.475
Fiber, total dietary
g
0.750
Ash
g
0.750
Minerals
Calcium, Ca
mg
7.500
Iron, Fe
mg
0.087
Magnesium, Mg
mg
8.750
Phosphorus, P
mg
12.500
Potassium, K
mg
338.750
Sodium, Na
mg
12.500
Zinc, Zn
mg
0.087
Copper, Cu
mg
0.051
Manganese, Mn
mg
0.022
Selenium, Se
mcg
0.500
Vitamins
Vitamin C, ascorbic acid
mg
31.000
Thiamin
mg
0.096
Riboflavin
mg
0.022
Niacin
mg
0.750
Pantothenic acid
mg
0.259
Vitamin B-6
mg
0.074
Folate
mcg
7.500
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
50.000
Vitamin A, RE
mcg_RE
5.000
Vitamin E
mg_ATE
0.188
Lipids
Fatty acids, saturated
g
0.031
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.001
16:0
g
0.026
18:0
g
0.003
Fatty acids, monounsaturated
g
0.003
16:1
g
0.000
18:1
g
0.003
20:1
g
0.000
22:1
g
0.000
Fatty acids, polyunsaturated
g
0.049
18:2
g
0.021
18:3
g
0.028
18:4
g
0.000
20:4
g
0.000
20:5
g
0.000
22:5
g
0.000
22:6
g
0.000
Cholesterol
mg
0.000

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

Top of Page

Return To Fruit Index