Grapes (american type (slip skin), raw)

Scientific Name:     Vitis spp.

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 92.000 g
Proximates
Water	g	74.796
Energy	kcal	61.640
Energy	kj	257.600
Protein	g	0.580
Total lipid (fat)	g	0.322
Carbohydrate, by difference	g	15.778
Fiber, total dietary	g	0.920
Ash	g	0.524
Minerals
Calcium, Ca	mg	12.880
Iron, Fe	mg	0.267
Magnesium, Mg	mg	4.600
Phosphorus, P	mg	9.200
Potassium, K	mg	175.720
Sodium, Na	mg	1.840
Zinc, Zn	mg	0.037
Copper, Cu	mg	0.037
Manganese, Mn	mg	0.661
Selenium, Se	mcg	0.184
Vitamins
Vitamin C, ascorbic acid	mg	3.680
Thiamin	mg	0.085
Riboflavin	mg	0.052
Niacin	mg	0.276
Pantothenic acid	mg	0.022
Vitamin B-6	mg	0.101
Folate	mcg	3.588
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	92.000
Vitamin A, RE	mcg_RE	9.200
Vitamin E	mg_ATE	0.313
Lipids
Fatty acids, saturated	g	0.105
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.003
16:0	g	0.090
18:0	g	0.012
Fatty acids, monounsaturated	g	0.013
16:1	g	0.000
18:1	g	0.013
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.094
18:2	g	0.073
18:3	g	0.022
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.003
Threonine	g	0.016
Isoleucine	g	0.005
Leucine	g	0.012
Lysine	g	0.013
Methionine	g	0.019
Cystine	g	0.009
Phenylalanine	g	0.012
Tyrosine	g	0.010
Valine	g	0.016
Arginine	g	0.042
Histidine	g	0.021
Alanine	g	0.024
Aspartic acid	g	0.071
Glutamic acid	g	0.121
Glycine	g	0.017
Proline	g	0.019
Serine	g	0.028

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

Top of Page

Return To Fruit Index