Grapefruit (raw, pink and red)

Scientific Name:     Citrus paradisi

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1/2 fruit, (3-3/4" dia, sphere)  ------- 123.000 g
Proximates
Water	g	112.397
Energy	kcal	36.900
Energy	kj	154.980
Protein	g	0.677
Total lipid (fat)	g	0.123
Carbohydrate, by difference	g	9.446
Ash	g	0.357
Minerals
Calcium, Ca	mg	13.530
Iron, Fe	mg	0.148
Magnesium, Mg	mg	9.840
Phosphorus, P	mg	11.070
Potassium, K	mg	158.670
Sodium, Na	mg	0.000
Zinc, Zn	mg	0.086
Copper, Cu	mg	0.054
Manganese, Mn	mg	0.012
Vitamins
Vitamin C, ascorbic acid	mg	46.863
Thiamin	mg	0.042
Riboflavin	mg	0.025
Niacin	mg	0.235
Pantothenic acid	mg	0.348
Vitamin B-6	mg	0.052
Folate	mcg	15.006
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	318.570
Vitamin A, RE	mcg_RE	31.980
Lipids
Fatty acids, saturated	g	0.017
16:0	g	0.015
18:0	g	0.001
Fatty acids, monounsaturated	g	0.016
16:1	g	0.001
18:1	g	0.015
Fatty acids, polyunsaturated	g	0.030
18:2	g	0.023
18:3	g	0.006
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.002
Lysine	g	0.017
Methionine	g	0.002

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

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