Garlic (raw)

Scientific Name:     Allium sativum

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup  ------- 136.000 g
Proximates
Water	g	79.669
Energy	kcal	202.640
Energy	kj	847.280
Protein	g	8.650
Total lipid (fat)	g	0.680
Carbohydrate, by difference	g	44.975
Fiber, total dietary	g	2.856
Ash	g	2.040
Minerals
Calcium, Ca	mg	246.160
Iron, Fe	mg	2.312
Magnesium, Mg	mg	34.000
Phosphorus, P	mg	208.080
Potassium, K	mg	545.360
Sodium, Na	mg	23.120
Zinc, Zn	mg	1.578
Copper, Cu	mg	0.407
Manganese, Mn	mg	2.274
Selenium, Se	mcg	19.312
Vitamins
Vitamin C, ascorbic acid	mg	42.432
Thiamin	mg	0.272
Riboflavin	mg	0.150
Niacin	mg	0.952
Pantothenic acid	mg	0.811
Vitamin B-6	mg	1.680
Folate	mcg	4.216
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Vitamin A, RE	mcg_RE	0.000
Vitamin E	mg_ATE	0.014
Lipids
Fatty acids, saturated	g	0.121
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.003
12:0	g	0.000
14:0	g	0.000
16:0	g	0.118
18:0	g	0.000
Fatty acids, monounsaturated	g	0.015
16:1	g	0.000
18:1	g	0.015
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.339
18:2	g	0.311
18:3	g	0.027
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.090
Threonine	g	0.214
Isoleucine	g	0.295
Leucine	g	0.419
Lysine	g	0.371
Methionine	g	0.103
Cystine	g	0.088
Phenylalanine	g	0.249
Tyrosine	g	0.110
Valine	g	0.396
Arginine	g	0.862
Histidine	g	0.154
Alanine	g	0.180
Aspartic acid	g	0.665
Glutamic acid	g	1.095
Glycine	g	0.272
Proline	g	0.136
Serine	g	0.258

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)

Top of Page

Return To Vegetable Index