Figs (raw)

Scientific Name:     Ficus carica

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 medium (2-1/4" dia)  ------- 50.000 g
Proximates
Water	g	39.555
Energy	kcal	37.000
Energy	kj	155.000
Protein	g	0.375
Total lipid (fat)	g	0.150
Carbohydrate, by difference	g	9.590
Fiber, total dietary	g	1.650
Ash	g	0.330
Minerals
Calcium, Ca	mg	17.500
Iron, Fe	mg	0.185
Magnesium, Mg	mg	8.500
Phosphorus, P	mg	7.000
Potassium, K	mg	116.000
Sodium, Na	mg	0.500
Zinc, Zn	mg	0.075
Copper, Cu	mg	0.035
Manganese, Mn	mg	0.064
Selenium, Se	mcg	0.300
Vitamins
Vitamin C, ascorbic acid	mg	1.000
Thiamin	mg	0.030
Riboflavin	mg	0.025
Niacin	mg	0.200
Pantothenic acid	mg	0.150
Vitamin B-6	mg	0.057
Folate	mcg	3.000
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	71.000
Vitamin A, RE	mcg_RE	7.000
Vitamin E	mg_ATE	0.445
Lipids
Fatty acids, saturated	g	0.030
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.023
18:0	g	0.006
Fatty acids, monounsaturated	g	0.033
16:1	g	0.000
18:1	g	0.033
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.072
18:2	g	0.072
18:3	g	0.000
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	15.500
Amino acids
Tryptophan	g	0.003
Threonine	g	0.012
Isoleucine	g	0.011
Leucine	g	0.017
Lysine	g	0.015
Methionine	g	0.003
Cystine	g	0.006
Phenylalanine	g	0.009
Tyrosine	g	0.016
Valine	g	0.014
Arginine	g	0.009
Histidine	g	0.005
Alanine	g	0.022
Aspartic acid	g	0.088
Glutamic acid	g	0.036
Glycine	g	0.013
Proline	g	0.025
Serine	g	0.018

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)