Cucumber, Peeled, Raw

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, sliced  ------- 119.000 g
Proximates
Water	g	114.823
Energy	kcal	14.280
Energy	kj	59.500
Protein	g	0.678
Total lipid (fat)	g	0.190
Carbohydrate, by difference	g	2.975
Fiber, total dietary	g	0.833
Ash	g	0.333
Minerals
Calcium, Ca	mg	16.660
Iron, Fe	mg	0.190
Magnesium, Mg	mg	14.280
Phosphorus, P	mg	24.990
Potassium, K	mg	176.120
Sodium, Na	mg	2.380
Zinc, Zn	mg	0.167
Copper, Cu	mg	0.038
Manganese, Mn	mg	0.101
Selenium, Se	mcg	0.000
Vitamins
Vitamin C, ascorbic acid	mg	3.332
Thiamin	mg	0.025
Riboflavin	mg	0.013
Niacin	mg	0.124
Pantothenic acid	mg	0.339
Vitamin B-6	mg	0.086
Folate	mcg	16.660
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	88.060
Vitamin A, RE	mcg_RE	8.330
Vitamin E	mg_ATE	0.094
Lipids
Fatty acids, saturated	g	0.050
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.001
16:0	g	0.040
18:0	g	0.005
Fatty acids, monounsaturated	g	0.005
16:1	g	0.000
18:1	g	0.005
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.077
18:2	g	0.032
18:3	g	0.044
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)