Cranberries, Raw

Scientific Name:     Vaccinium macrocarpon

Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com

Nutrient	Units	1 cup, chopped  ------- 110.000 g
Proximates
Water	g	95.194
Energy	kcal	53.900
Energy	kj	225.500
Protein	g	0.429
Total lipid (fat)	g	0.220
Carbohydrate, by difference	g	13.948
Fiber, total dietary	g	4.620
Ash	g	0.209
Minerals
Calcium, Ca	mg	7.700
Iron, Fe	mg	0.220
Magnesium, Mg	mg	5.500
Phosphorus, P	mg	9.900
Potassium, K	mg	78.100
Sodium, Na	mg	1.100
Zinc, Zn	mg	0.143
Copper, Cu	mg	0.064
Manganese, Mn	mg	0.173
Selenium, Se	mcg	0.660
Vitamins
Vitamin C, ascorbic acid	mg	14.850
Thiamin	mg	0.033
Riboflavin	mg	0.022
Niacin	mg	0.110
Pantothenic acid	mg	0.241
Vitamin B-6	mg	0.072
Folate	mcg	1.870
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	50.600
Vitamin A, RE	mcg_RE	5.500
Vitamin E	mg_ATE	0.110
Lipids
Fatty acids, saturated	g	0.019
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.011
18:0	g	0.003
Fatty acids, monounsaturated	g	0.031
16:1	g	0.001
18:1	g	0.031
20:1	g	0.000
22:1	g	0.000
Fatty acids, polyunsaturated	g	0.097
18:2	g	0.058
18:3	g	0.039
18:4	g	0.000
20:4	g	0.000
20:5	g	0.000
22:5	g	0.000
22:6	g	0.000
Cholesterol	mg	0.000

USDA Nutrient Database for Standard Reference, Release 12 (March 1998)